Make a plan, carry it out every day and watch your results grow.

2 August 2021

LinkedIn ShareShare

Pre-lockdown I was in the gym every day (ask Matthew Pudge ). I haven’t returned (yet) but on 12th May I decided to go for a 4K walk at lunchtime. I’ve kept it up and have racked up 220 km burning 15,000 calories.

It’s not about what you achieve, it’s about what you wouldn’t have achieved if you didn’t start to do it.

Make a plan, carry it out every day and watch your results grow.

https://www.linkedin.com/posts/jondcosta_fitness-wellness-health-activity-6824224322148683776-Ptbx

Comments

Currently there are no comments. Be the first to post one!

Post Comment

*
*
*